Nutrition Facts for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories: 477 Fat Calories: 183
%Daily Value*
Total Fat: 20.3g 31%
  Saturated Fat: 8.3g 41%
  Trans Fat: 0g
  Monounsaturated Fat: 8.3g
  Polyunsaturated Fat: 1g
Cholesterol: 223.4mg 74%
Sodium: 180.7mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.5g 137%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.15 mg 58%
Vitamin B-12 8.01 μg; 133%
Vitamin K N/A N/A
Thiamin 0.34 mg 23%
Riboflavin 1.05 mg 62%
Niacin 14.37 mg 72%
Pantothenic acid 2.48 mg 25%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.33 g 0%
Lysine 6.05 g 0%
Glycine 3.35 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Calcium 22.59 mg 2%
Iron 5.4 mg 30%
Magnesium 62.75 mg 16%
Phosphorus 537.14 mg 54%
Potassium 818.26 mg 23%
Sodium 180.72 mg 8%
Zinc 12.12 mg 81%
Copper 0.4 mg 20%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 14.81 μg; 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25