Nutrition Facts for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories: 693 Fat Calories: 387
%Daily Value*
Total Fat: 43g 66%
  Saturated Fat: 20.1g 101%
  Trans Fat: 0g
  Monounsaturated Fat: 17.3g
  Polyunsaturated Fat: 1.7g
Cholesterol: 249.9mg 83%
Sodium: 198.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.5g 143%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 1.21 mg 60%
Vitamin B-12 8.61 μg; 143%
Vitamin K N/A N/A
Thiamin 0.36 mg 24%
Riboflavin 1.1 mg 64%
Niacin 15.29 mg 76%
Pantothenic acid 2.61 mg 26%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.56 g 0%
Lysine 6.31 g 0%
Glycine 3.49 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calcium 31.24 mg 3%
Iron 5.77 mg 32%
Magnesium 65.32 mg 16%
Phosphorus 573.68 mg 57%
Potassium 877.56 mg 25%
Sodium 198.8 mg 8%
Zinc 12.58 mg 84%
Copper 0.42 mg 21%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 16.19 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25