Nutrition Facts for Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories: 61 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 2.1g 10%
  Trans Fat: 0g
  Monounsaturated Fat: 1.8g
  Polyunsaturated Fat: 0.2g
Cholesterol: 18.7mg 6%
Sodium: 20.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.1 mg 5%
Vitamin B-12 0.77 μg; 13%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.08 mg 5%
Niacin 1.41 mg 7%
Pantothenic acid 0.14 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.4 g 0%
Lysine 0.46 g 0%
Glycine 0.25 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calcium 2.84 mg 0%
Iron 0.42 mg 2%
Magnesium 5.67 mg 1%
Phosphorus 49.05 mg 5%
Potassium 83.63 mg 2%
Sodium 20.7 mg 1%
Zinc 1.06 mg 7%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 1.19 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25