Nutrition Facts for Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories: 297 Fat Calories: 85
%Daily Value*
Total Fat: 9.4g 14%
  Saturated Fat: 3.4g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 165.6mg 55%
Sodium: 180mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 49.5g 99%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.46 mg 23%
Vitamin B-12 5.76 μg; 96%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.51 mg 30%
Niacin 9.7 mg 49%
Pantothenic acid 1.18 mg 12%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 3.85 g 0%
Lysine 4.37 g 0%
Glycine 2.42 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Calcium 25.2 mg 3%
Iron 3.44 mg 19%
Magnesium 39.6 mg 10%
Phosphorus 318.6 mg 32%
Potassium 459 mg 13%
Sodium 180 mg 8%
Zinc 14.27 mg 95%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 16.2 μg; 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25