Nutrition Facts for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories: 498 Fat Calories: 274
%Daily Value*
Total Fat: 30.5g 47%
  Saturated Fat: 14.3g 72%
  Trans Fat: 0g
  Monounsaturated Fat: 12.6g
  Polyunsaturated Fat: 1.3g
Cholesterol: 192mg 64%
Sodium: 196.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 52.3g 105%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.51 mg 26%
Vitamin B-12 6.33 μg; 106%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.55 mg 33%
Niacin 10.58 mg 53%
Pantothenic acid 1.3 mg 13%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.07 g 0%
Lysine 4.62 g 0%
Glycine 2.55 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calcium 33.76 mg 3%
Iron 3.78 mg 21%
Magnesium 44.31 mg 11%
Phosphorus 352.37 mg 35%
Potassium 514.84 mg 15%
Sodium 196.23 mg 8%
Zinc 14.69 mg 98%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 17.51 μg; 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25