Nutrition Facts for Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Calories: 55 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 1.7g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.2g
Cholesterol: 19mg 6%
Sodium: 27.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.3g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.7 μg; 12%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.49 mg 7%
Pantothenic acid 0.18 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.47 g 0%
Glycine 0.26 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Calcium 3.4 mg 0%
Iron 0.39 mg 2%
Magnesium 5.39 mg 1%
Phosphorus 44.79 mg 4%
Potassium 76.55 mg 2%
Sodium 27.22 mg 1%
Zinc 1.53 mg 10%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.04 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25