Nutrition Facts for Lamb, Australian, imported, fresh, separable fat, raw

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Nutrition Facts

Lamb, Australian, imported, fresh, separable fat, raw
Calories: 184 Fat Calories: 176
%Daily Value*
Total Fat: 19.5g 30%
  Saturated Fat: 10g 50%
  Trans Fat: 0g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 0.8g
Cholesterol: 21.8mg 7%
Sodium: 9.4mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, separable fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.3 μg; 5%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.5 mg 2%
Pantothenic acid 0.07 mg 1%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.14 g 0%
Lysine 0.16 g 0%
Glycine 0.09 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, separable fat, raw
Calcium 5.39 mg 1%
Iron 0.18 mg 1%
Magnesium 1.98 mg 0%
Phosphorus 20.13 mg 2%
Potassium 31.75 mg 1%
Sodium 9.36 mg 0%
Zinc 0.3 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.13 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25