Nutrition Facts for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Calories: 474 Fat Calories: 205
%Daily Value*
Total Fat: 22.7g 35%
  Saturated Fat: 9.6g 48%
  Trans Fat: 0g
  Monounsaturated Fat: 9.1g
  Polyunsaturated Fat: 1g
Cholesterol: 205.3mg 68%
Sodium: 188.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 63g 126%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.93 mg 46%
Vitamin B-12 7.1 μg; 118%
Vitamin K N/A N/A
Thiamin 0.31 mg 21%
Riboflavin 0.85 mg 50%
Niacin 13.72 mg 69%
Pantothenic acid 2.07 mg 21%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 4.9 g 0%
Lysine 5.57 g 0%
Glycine 3.08 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Calcium 37.76 mg 4%
Iron 4.84 mg 27%
Magnesium 56.64 mg 14%
Phosphorus 488.52 mg 49%
Potassium 750.48 mg 21%
Sodium 188.8 mg 8%
Zinc 12.13 mg 81%
Copper 0.36 mg 18%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 25.96 μg; 37%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25