Nutrition Facts for Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrition Facts

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calories: 691 Fat Calories: 409
%Daily Value*
Total Fat: 45.4g 70%
  Saturated Fat: 21.4g 107%
  Trans Fat: 0g
  Monounsaturated Fat: 18.1g
  Polyunsaturated Fat: 1.8g
Cholesterol: 234.9mg 78%
Sodium: 205.2mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 66.2g 132%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.99 mg 49%
Vitamin B-12 7.75 μg; 129%
Vitamin K N/A N/A
Thiamin 0.33 mg 22%
Riboflavin 0.9 mg 53%
Niacin 14.69 mg 73%
Pantothenic acid 2.2 mg 22%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 5.15 g 0%
Lysine 5.85 g 0%
Glycine 3.23 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calcium 45.9 mg 5%
Iron 5.21 mg 29%
Magnesium 59.4 mg 15%
Phosphorus 526.5 mg 53%
Potassium 812.7 mg 23%
Sodium 205.2 mg 9%
Zinc 12.64 mg 84%
Copper 0.38 mg 19%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 27.27 μg; 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25