Nutrition Facts for Veal, shank (fore and hind), separable lean only, cooked, braised

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Nutrition Facts

Veal, shank (fore and hind), separable lean only, cooked, braised
Calories: 395 Fat Calories: 87
%Daily Value*
Total Fat: 9.7g 15%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 1g
Cholesterol: 281mg 94%
Sodium: 209.6mg 9%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.9g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shank (fore and hind), separable lean only, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.6 mg 30%
Vitamin B-12 3.66 μg; 61%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.67 mg 39%
Niacin 21.54 mg 108%
Pantothenic acid 2.79 mg 28%
Folate, total 37.91 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.71 g 0%
Lysine 5.92 g 0%
Glycine 3.69 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shank (fore and hind), separable lean only, cooked, braised
Calcium 75.82 mg 8%
Iron 2.81 mg 16%
Magnesium 55.75 mg 14%
Phosphorus 508.44 mg 51%
Potassium 689.07 mg 20%
Sodium 209.62 mg 9%
Zinc 15.19 mg 101%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 30.55 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25