Nutrition Facts for Veal, shank (fore and hind), separable lean and fat, cooked, braised

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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, cooked, braised
Calories: 371 Fat Calories: 108
%Daily Value*
Total Fat: 12g 19%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1g
Cholesterol: 240.6mg 80%
Sodium: 180.4mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.2g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shank (fore and hind), separable lean and fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.51 mg 26%
Vitamin B-12 3.12 μg; 52%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.57 mg 34%
Niacin 18.34 mg 92%
Pantothenic acid 2.38 mg 24%
Folate, total 32.98 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.87 g 0%
Lysine 5.04 g 0%
Glycine 3.14 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shank (fore and hind), separable lean and fat, cooked, braised
Calcium 64.02 mg 6%
Iron 2.43 mg 13%
Magnesium 48.5 mg 12%
Phosphorus 436.5 mg 44%
Potassium 591.7 mg 17%
Sodium 180.42 mg 8%
Zinc 12.86 mg 86%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 29.68 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25