Nutrition Facts for Veal, shank (fore and hind), separable lean and fat, raw

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Nutrition Facts

Veal, shank (fore and hind), separable lean and fat, raw
Calories: 32 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 21.3mg 7%
Sodium: 23.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, shank (fore and hind), separable lean and fat, raw
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0.39 μg; 6%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.08 mg 4%
Niacin 2.11 mg 11%
Pantothenic acid 0.37 mg 4%
Folate, total 4.25 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.45 g 0%
Glycine 0.28 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, shank (fore and hind), separable lean and fat, raw
Calcium 5.67 mg 1%
Iron 0.22 mg 1%
Magnesium 5.95 mg 1%
Phosphorus 54.15 mg 5%
Potassium 89.02 mg 3%
Sodium 23.81 mg 1%
Zinc 1.13 mg 8%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.24 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25