Nutrition Facts for Veal, breast, whole, boneless, separable lean only, cooked, braised

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Nutrition Facts

Veal, breast, whole, boneless, separable lean only, cooked, braised
Calories: 517 Fat Calories: 209
%Daily Value*
Total Fat: 23.2g 36%
  Saturated Fat: 8.8g 44%
  Trans Fat: 0g
  Monounsaturated Fat: 10.7g
  Polyunsaturated Fat: 1.9g
Cholesterol: 274.9mg 92%
Sodium: 161.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.9g 144%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, breast, whole, boneless, separable lean only, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.69 mg 34%
Vitamin B-12 3.51 μg; 58%
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.78 mg 46%
Niacin 21.26 mg 106%
Pantothenic acid 2.7 mg 27%
Folate, total 35.55 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.71 g 0%
Lysine 5.92 g 0%
Glycine 3.69 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, breast, whole, boneless, separable lean only, cooked, braised
Calcium 21.33 mg 2%
Iron 1.97 mg 11%
Magnesium 52.14 mg 13%
Phosphorus 492.96 mg 49%
Potassium 684.93 mg 20%
Sodium 161.16 mg 7%
Zinc 9.93 mg 66%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 29.63 μg; 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25