Nutrition Facts for Veal, breast, point half, boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Calories: 680 Fat Calories: 349
%Daily Value*
Total Fat: 38.8g 60%
  Saturated Fat: 15g 75%
  Trans Fat: 0g
  Monounsaturated Fat: 18.4g
  Polyunsaturated Fat: 2.7g
Cholesterol: 312.4mg 104%
Sodium: 180.8mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 77.4g 155%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.75 mg 37%
Vitamin B-12 3.81 μg; 63%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.85 mg 50%
Niacin 22.88 mg 114%
Pantothenic acid 2.93 mg 29%
Folate, total 38.36 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.15 g 0%
Lysine 6.37 g 0%
Glycine 3.97 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Calcium 24.66 mg 2%
Iron 2.16 mg 12%
Magnesium 57.54 mg 14%
Phosphorus 539.78 mg 54%
Potassium 761.72 mg 22%
Sodium 180.84 mg 8%
Zinc 10.55 mg 70%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.51 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25