Nutrition Facts for Veal, breast, whole, boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Calories: 753 Fat Calories: 427
%Daily Value*
Total Fat: 47.5g 73%
  Saturated Fat: 18.5g 93%
  Trans Fat: 0g
  Monounsaturated Fat: 22.7g
  Polyunsaturated Fat: 3.2g
Cholesterol: 319.8mg 107%
Sodium: 184mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 76.3g 153%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.74 mg 37%
Vitamin B-12 3.76 μg; 63%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.84 mg 49%
Niacin 22.59 mg 113%
Pantothenic acid 2.91 mg 29%
Folate, total 36.79 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.07 g 0%
Lysine 6.29 g 0%
Glycine 3.92 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Calcium 25.47 mg 3%
Iron 2.18 mg 12%
Magnesium 56.6 mg 14%
Phosphorus 540.53 mg 54%
Potassium 769.76 mg 22%
Sodium 183.95 mg 8%
Zinc 10.3 mg 69%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 31.13 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25