Nutrition Facts for Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories: 797 Fat Calories: 504
%Daily Value*
Total Fat: 56g 86%
  Saturated Fat: 26.8g 134%
  Trans Fat: 0g
  Monounsaturated Fat: 21.8g
  Polyunsaturated Fat: 2.9g
Cholesterol: 286.6mg 96%
Sodium: 121.2mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.6g 137%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 8.09 μg; 135%
Vitamin K N/A N/A
Thiamin 0.19 mg 12%
Riboflavin 0.77 mg 45%
Niacin 14.59 mg 73%
Pantothenic acid 1.21 mg 12%
Folate, total 2.33 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.33 g 0%
Lysine 6.06 g 0%
Glycine 3.35 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calcium 62.91 mg 6%
Iron 5.03 mg 28%
Magnesium 41.94 mg 10%
Phosphorus 466 mg 47%
Potassium 351.83 mg 10%
Sodium 121.16 mg 5%
Zinc 11.09 mg 74%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 10.25 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25