Nutrition Facts for Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories: 739 Fat Calories: 540
%Daily Value*
Total Fat: 60g 92%
  Saturated Fat: 29.9g 149%
  Trans Fat: 0g
  Monounsaturated Fat: 23.1g
  Polyunsaturated Fat: 2.8g
Cholesterol: 230.7mg 77%
Sodium: 102.5mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 46.3g 93%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 5.41 μg; 90%
Vitamin K N/A N/A
Thiamin 0.23 mg 16%
Riboflavin 0.65 mg 38%
Niacin 15.66 mg 78%
Pantothenic acid 1.17 mg 12%
Folate, total 2.33 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.6 g 0%
Lysine 4.09 g 0%
Glycine 2.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calcium 41.94 mg 4%
Iron 4.05 mg 23%
Magnesium 34.95 mg 9%
Phosphorus 403.09 mg 40%
Potassium 298.24 mg 9%
Sodium 102.52 mg 4%
Zinc 6.36 mg 42%
Copper 0.17 mg 8%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 4.19 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25