Nutrition Facts for Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories: 252 Fat Calories: 163
%Daily Value*
Total Fat: 18.1g 28%
  Saturated Fat: 9g 45%
  Trans Fat: 0g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 96.1mg 32%
Sodium: 42.5mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 2.16 μg; 36%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.31 mg 19%
Niacin 6.73 mg 34%
Pantothenic acid 0.42 mg 4%
Folate, total 0.85 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.61 g 0%
Lysine 1.83 g 0%
Glycine 1.01 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calcium 19.55 mg 2%
Iron 1.78 mg 10%
Magnesium 17 mg 4%
Phosphorus 181.05 mg 18%
Potassium 139.4 mg 4%
Sodium 42.5 mg 2%
Zinc 2.35 mg 16%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 1.78 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25