Nutrition Facts for Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrition Facts

Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories: 592 Fat Calories: 318
%Daily Value*
Total Fat: 35.3g 54%
  Saturated Fat: 17.1g 85%
  Trans Fat: 0g
  Monounsaturated Fat: 13.7g
  Polyunsaturated Fat: 1.7g
Cholesterol: 255.5mg 85%
Sodium: 111.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 64.1g 128%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 6.6 μg; 110%
Vitamin K N/A N/A
Thiamin 0.3 mg 20%
Riboflavin 1.16 mg 68%
Niacin 19.15 mg 96%
Pantothenic acid 1.39 mg 14%
Folate, total 2.53 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.99 g 0%
Lysine 5.66 g 0%
Glycine 3.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calcium 22.77 mg 2%
Iron 5.39 mg 30%
Magnesium 50.6 mg 13%
Phosphorus 559.13 mg 56%
Potassium 430.1 mg 12%
Sodium 111.32 mg 5%
Zinc 9.29 mg 62%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 10.37 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25