Nutrition Facts for Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories: 433 Fat Calories: 239
%Daily Value*
Total Fat: 26.6g 41%
  Saturated Fat: 13.1g 66%
  Trans Fat: 0g
  Monounsaturated Fat: 10.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 171.4mg 57%
Sodium: 79mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 45.3g 91%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 7%
Vitamin B-12 4.1 μg; 68%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.55 mg 33%
Niacin 10.2 mg 51%
Pantothenic acid 0.69 mg 7%
Folate, total 1.68 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.52 g 0%
Lysine 4 g 0%
Glycine 2.21 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calcium 23.52 mg 2%
Iron 3.48 mg 19%
Magnesium 25.2 mg 6%
Phosphorus 294 mg 29%
Potassium 198.24 mg 6%
Sodium 78.96 mg 3%
Zinc 8.06 mg 54%
Copper 0.17 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 8.9 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25