Nutrition Facts for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrition Facts

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calories: 653 Fat Calories: 392
%Daily Value*
Total Fat: 43.5g 67%
  Saturated Fat: 21.2g 106%
  Trans Fat: 0g
  Monounsaturated Fat: 16.8g
  Polyunsaturated Fat: 2.1g
Cholesterol: 256.5mg 86%
Sodium: 111.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.1g 122%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 6.56 μg; 109%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.99 mg 58%
Niacin 17.69 mg 88%
Pantothenic acid 1.28 mg 13%
Folate, total 2.42 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.75 g 0%
Lysine 5.4 g 0%
Glycine 2.98 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Calcium 36.3 mg 4%
Iron 5.03 mg 28%
Magnesium 45.98 mg 11%
Phosphorus 510.62 mg 51%
Potassium 389.62 mg 11%
Sodium 111.32 mg 5%
Zinc 8.74 mg 58%
Copper 0.25 mg 12%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 4.84 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25