Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 691 Fat Calories: 442
%Daily Value*
Total Fat: 49.1g 76%
  Saturated Fat: 20.4g 102%
  Trans Fat: 0g
  Monounsaturated Fat: 20g
  Polyunsaturated Fat: 4g
Cholesterol: 235.5mg 79%
Sodium: 171.5mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.9g 116%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 17%
Vitamin B-12 6.86 μg; 114%
Vitamin K N/A N/A
Thiamin 0.23 mg 15%
Riboflavin 0.61 mg 36%
Niacin 14.95 mg 75%
Pantothenic acid 1.79 mg 18%
Folate, total 53.76 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.5 g 0%
Lysine 5.11 g 0%
Glycine 2.83 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 53.76 mg 5%
Iron 4.99 mg 28%
Magnesium 58.88 mg 15%
Phosphorus 473.6 mg 47%
Potassium 634.88 mg 18%
Sodium 171.52 mg 7%
Zinc 14.64 mg 98%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 65.54 μg; 94%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25