Nutrition Facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 702 Fat Calories: 445
%Daily Value*
Total Fat: 49.4g 76%
  Saturated Fat: 20.5g 102%
  Trans Fat: 0g
  Monounsaturated Fat: 20.2g
  Polyunsaturated Fat: 4.1g
Cholesterol: 240.1mg 80%
Sodium: 155.3mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 59.9g 120%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 5.88 μg; 98%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.43 mg 26%
Niacin 12.42 mg 62%
Pantothenic acid 1.26 mg 13%
Folate, total 37.26 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.66 g 0%
Lysine 5.29 g 0%
Glycine 2.92 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 55.89 mg 6%
Iron 4.93 mg 27%
Magnesium 49.68 mg 12%
Phosphorus 387.09 mg 39%
Potassium 505.08 mg 14%
Sodium 155.25 mg 6%
Zinc 14.45 mg 96%
Copper 0.25 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 69.35 μg; 99%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25