Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Calories: 758 Fat Calories: 479
%Daily Value*
Total Fat: 53.3g 82%
  Saturated Fat: 22.8g 114%
  Trans Fat: 0g
  Monounsaturated Fat: 21.8g
  Polyunsaturated Fat: 4.3g
Cholesterol: 258.4mg 86%
Sodium: 184.6mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.1g 130%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 18%
Vitamin B-12 7.27 μg; 121%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.71 mg 42%
Niacin 18.8 mg 94%
Pantothenic acid 2.02 mg 20%
Folate, total 59.64 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.07 g 0%
Lysine 5.75 g 0%
Glycine 3.18 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Calcium 48.28 mg 5%
Iron 5.82 mg 32%
Magnesium 65.32 mg 16%
Phosphorus 525.4 mg 53%
Potassium 744.08 mg 21%
Sodium 184.6 mg 8%
Zinc 13.01 mg 87%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 73.27 μg; 105%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25