Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories: 229 Fat Calories: 138
%Daily Value*
Total Fat: 15.3g 24%
  Saturated Fat: 6.5g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 6.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 81.6mg 27%
Sodium: 66.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 21.2g 42%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 2.45 μg; 41%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.23 mg 14%
Niacin 5.94 mg 30%
Pantothenic acid 0.58 mg 6%
Folate, total 16.15 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.65 g 0%
Lysine 1.87 g 0%
Glycine 1.03 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calcium 15.3 mg 2%
Iron 1.8 mg 10%
Magnesium 22.95 mg 6%
Phosphorus 170 mg 17%
Potassium 266.9 mg 8%
Sodium 66.3 mg 3%
Zinc 4.26 mg 28%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.89 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25