Nutrition Facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 286 Fat Calories: 173
%Daily Value*
Total Fat: 19.3g 30%
  Saturated Fat: 7.8g 39%
  Trans Fat: 0g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 1.4g
Cholesterol: 102mg 34%
Sodium: 61.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.4g 53%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 2.2 μg; 37%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.21 mg 13%
Niacin 5.62 mg 28%
Pantothenic acid 0.52 mg 5%
Folate, total 16.15 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.06 g 0%
Lysine 2.33 g 0%
Glycine 1.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 21.25 mg 2%
Iron 2.07 mg 11%
Magnesium 22.1 mg 6%
Phosphorus 178.5 mg 18%
Potassium 264.35 mg 8%
Sodium 61.2 mg 3%
Zinc 5.3 mg 35%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 32.22 μg; 46%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25