Nutrition Facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrition Facts

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories: 720 Fat Calories: 452
%Daily Value*
Total Fat: 50.2g 77%
  Saturated Fat: 20.7g 103%
  Trans Fat: 0g
  Monounsaturated Fat: 20.7g
  Polyunsaturated Fat: 4g
Cholesterol: 249.2mg 83%
Sodium: 157.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 62.7g 125%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 12%
Vitamin B-12 5.92 μg; 99%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.47 mg 28%
Niacin 13.1 mg 65%
Pantothenic acid 1.3 mg 13%
Folate, total 38.34 μg; 10%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.88 g 0%
Lysine 5.54 g 0%
Glycine 3.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calcium 57.51 mg 6%
Iron 5.09 mg 28%
Magnesium 53.25 mg 13%
Phosphorus 411.09 mg 41%
Potassium 555.93 mg 16%
Sodium 157.62 mg 7%
Zinc 14.48 mg 97%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 71.99 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25