Nutrition Facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 769 Fat Calories: 504
%Daily Value*
Total Fat: 56g 86%
  Saturated Fat: 24.1g 120%
  Trans Fat: 0g
  Monounsaturated Fat: 22.9g
  Polyunsaturated Fat: 4.5g
Cholesterol: 246.5mg 82%
Sodium: 169.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 61.7g 123%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.34 mg 17%
Vitamin B-12 5.83 μg; 97%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.64 mg 37%
Niacin 18.68 mg 93%
Pantothenic acid 1.75 mg 17%
Folate, total 53 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.8 g 0%
Lysine 5.45 g 0%
Glycine 3.01 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 47.7 mg 5%
Iron 5.75 mg 32%
Magnesium 63.6 mg 16%
Phosphorus 490.25 mg 49%
Potassium 662.5 mg 19%
Sodium 169.6 mg 7%
Zinc 9.33 mg 62%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 66.78 μg; 95%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25