Nutrition Facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories: 252 Fat Calories: 158
%Daily Value*
Total Fat: 17.5g 27%
  Saturated Fat: 7.4g 37%
  Trans Fat: 0g
  Monounsaturated Fat: 7.4g
  Polyunsaturated Fat: 1.3g
Cholesterol: 84.2mg 28%
Sodium: 66.3mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.2g 44%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 2.11 μg; 35%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.22 mg 13%
Niacin 6 mg 30%
Pantothenic acid 0.54 mg 5%
Folate, total 16.15 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.72 g 0%
Lysine 1.96 g 0%
Glycine 1.08 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calcium 17 mg 2%
Iron 1.56 mg 9%
Magnesium 21.25 mg 5%
Phosphorus 170.85 mg 17%
Potassium 285.6 mg 8%
Sodium 66.3 mg 3%
Zinc 3.06 mg 20%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 23.97 μg; 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25