Nutrition Facts for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 579 Fat Calories: 274
%Daily Value*
Total Fat: 30.4g 47%
  Saturated Fat: 12.3g 61%
  Trans Fat: 0g
  Monounsaturated Fat: 13g
  Polyunsaturated Fat: 2.1g
Cholesterol: 240.3mg 80%
Sodium: 173.6mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 71.4g 143%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 7.16 μg; 119%
Vitamin K N/A N/A
Thiamin 0.27 mg 18%
Riboflavin 0.72 mg 42%
Niacin 17.41 mg 87%
Pantothenic acid 1.87 mg 19%
Folate, total 61.41 μg; 15%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.55 g 0%
Lysine 6.3 g 0%
Glycine 3.48 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 24.03 mg 2%
Iron 5.31 mg 30%
Magnesium 66.75 mg 17%
Phosphorus 534 mg 53%
Potassium 878.43 mg 25%
Sodium 173.55 mg 7%
Zinc 12.6 mg 84%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 79.3 μg; 113%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25