Nutrition Facts for Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition Facts

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories: 52 Fat Calories: 29
%Daily Value*
Total Fat: 3.3g 5%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 19mg 6%
Sodium: 16.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.4g 11%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 0.72 μg; 12%
Vitamin K N/A N/A
Thiamin 0.04 mg 2%
Riboflavin 0.07 mg 4%
Niacin 1.76 mg 9%
Pantothenic acid 0.2 mg 2%
Folate, total 5.95 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.42 g 0%
Lysine 0.48 g 0%
Glycine 0.26 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calcium 1.98 mg 0%
Iron 0.49 mg 3%
Magnesium 7.09 mg 2%
Phosphorus 51.6 mg 5%
Potassium 75.69 mg 2%
Sodium 16.44 mg 1%
Zinc 1.01 mg 7%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 6.21 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25