Nutrition Facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories: 629 Fat Calories: 337
%Daily Value*
Total Fat: 37.5g 58%
  Saturated Fat: 15.4g 77%
  Trans Fat: 0g
  Monounsaturated Fat: 15.9g
  Polyunsaturated Fat: 2.7g
Cholesterol: 239.2mg 80%
Sodium: 174.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 68.1g 136%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 6.76 μg; 113%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.73 mg 43%
Niacin 16.98 mg 85%
Pantothenic acid 1.79 mg 18%
Folate, total 52 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.3 g 0%
Lysine 6.02 g 0%
Glycine 3.33 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calcium 26 mg 3%
Iron 5.25 mg 29%
Magnesium 62.4 mg 16%
Phosphorus 504.4 mg 50%
Potassium 829.4 mg 24%
Sodium 174.2 mg 7%
Zinc 11.78 mg 79%
Copper 0.3 mg 15%
Fluoride N/A N/A
Manganese 0.07 mg 3%
Selenium 72.28 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25