Nutrition Facts for Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrition Facts

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories: 360 Fat Calories: 179
%Daily Value*
Total Fat: 19.9g 31%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 156.9mg 52%
Sodium: 106.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42g 84%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.15 mg 7%
Vitamin B-12 3.37 μg; 56%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.28 mg 17%
Niacin 8.08 mg 40%
Pantothenic acid 0.93 mg 9%
Folate, total 25.16 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.27 g 0%
Lysine 3.71 g 0%
Glycine 2.05 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calcium 29.6 mg 3%
Iron 3.17 mg 18%
Magnesium 32.56 mg 8%
Phosphorus 245.68 mg 25%
Potassium 380.36 mg 11%
Sodium 106.56 mg 4%
Zinc 11.38 mg 76%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 45.29 μg; 65%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25