Nutrition Facts for Lamb, ground, raw

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Nutrition Facts

Lamb, ground, raw
Calories: 80 Fat Calories: 60
%Daily Value*
Total Fat: 6.6g 10%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 20.7mg 7%
Sodium: 16.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.7g 9%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, ground, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D 0.57 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.65 μg; 11%
Vitamin K 1.02 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.06 mg 4%
Niacin 1.69 mg 8%
Pantothenic acid 0.18 mg 2%
Folate, total 5.1 μg; 1%
Choline, total 19.65 mg 0%
Folic acid 0 μg; 0%
Betaine 2.89 mg 0%
Leucine 0.37 g 0%
Lysine 0.41 g 0%
Glycine 0.23 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, ground, raw
Calcium 4.54 mg 0%
Iron 0.44 mg 2%
Magnesium 5.95 mg 1%
Phosphorus 44.51 mg 4%
Potassium 62.94 mg 2%
Sodium 16.73 mg 1%
Zinc 0.97 mg 6%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 5.33 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25