Nutrition Facts for Veal, variety meats and by-products, tongue, cooked, braised

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Veal, variety meats and by-products, tongue, cooked, braised
Calories: 515 Fat Calories: 232
%Daily Value*
Total Fat: 25.8g 40%
  Saturated Fat: 11.1g 55%
  Trans Fat: 0g
  Monounsaturated Fat: 11.8g
  Polyunsaturated Fat: 1g
Cholesterol: 606.9mg 202%
Sodium: 163.2mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 65.9g 132%
Vitamin A: 0% Vitamin C: 26%
Calcium: 2% Iron: 30%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, tongue, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 15.3 mg 26%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 13.52 μg; 225%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.89 mg 52%
Niacin 3.75 mg 19%
Pantothenic acid 1.89 mg 19%
Folate, total 22.95 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.75 g 0%
Lysine 4.85 g 0%
Glycine 3.87 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, tongue, cooked, braised
Calcium 22.95 mg 2%
Iron 5.33 mg 30%
Magnesium 45.9 mg 11%
Phosphorus 423.3 mg 42%
Potassium 413.1 mg 12%
Sodium 163.2 mg 7%
Zinc 11.5 mg 77%
Copper 0.54 mg 27%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 28.05 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25