Nutrition Facts for Veal, variety meats and by-products, tongue, raw

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Nutrition Facts

Veal, variety meats and by-products, tongue, raw
Calories: 37 Fat Calories: 14
%Daily Value*
Total Fat: 1.6g 2%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 17.6mg 6%
Sodium: 23.2mg 1%
Total Carbohydrates: 0.5g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 2%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, tongue, raw
Vitamin A 0.28 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.42 mg 2%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 1.73 μg; 29%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.12 mg 7%
Niacin 0.63 mg 3%
Pantothenic acid 0.34 mg 3%
Folate, total 1.42 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.35 g 0%
Lysine 0.36 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, tongue, raw
Calcium 1.98 mg 0%
Iron 0.77 mg 4%
Magnesium 4.82 mg 1%
Phosphorus 45.08 mg 5%
Potassium 76.83 mg 2%
Sodium 23.25 mg 1%
Zinc 0.75 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 1.98 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25