Nutrition Facts for Lamb, variety meats and by-products, tongue, raw

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Nutrition Facts

Lamb, variety meats and by-products, tongue, raw
Calories: 63 Fat Calories: 44
%Daily Value*
Total Fat: 4.9g 7%
  Saturated Fat: 1.9g 9%
  Trans Fat: 0g
  Monounsaturated Fat: 2.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 44.2mg 15%
Sodium: 22.1mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.5g 9%
Vitamin A: 0% Vitamin C: 3%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, tongue, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.7 mg 3%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 2.04 μg; 34%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.11 mg 6%
Niacin 1.32 mg 7%
Pantothenic acid 0.27 mg 3%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.32 g 0%
Lysine 0.32 g 0%
Glycine 0.29 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, tongue, raw
Calcium 2.55 mg 0%
Iron 0.75 mg 4%
Magnesium 5.95 mg 1%
Phosphorus 52.16 mg 5%
Potassium 72.86 mg 2%
Sodium 22.11 mg 1%
Zinc 0.66 mg 4%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 4.25 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25