Nutrition Facts for Veal, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, spleen, cooked, braised
Calories: 445 Fat Calories: 90
%Daily Value*
Total Fat: 10g 15%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 2.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 1542.2mg 514%
Sodium: 200.1mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 83.1g 166%
Vitamin A: 0% Vitamin C: 230%
Calcium: 2% Iron: 141%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, spleen, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 138 mg 230%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 16.63 μg; 277%
Vitamin K N/A N/A
Thiamin 0.16 mg 11%
Riboflavin 0.99 mg 58%
Niacin 18.43 mg 92%
Pantothenic acid N/A N/A
Folate, total 13.8 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 5.28 g 0%
Lysine 6.15 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, spleen, cooked, braised
Calcium 24.15 mg 2%
Iron 25.39 mg 141%
Magnesium 48.3 mg 12%
Phosphorus 1076.4 mg 108%
Potassium 741.75 mg 21%
Sodium 200.1 mg 8%
Zinc 6.59 mg 44%
Copper 3.19 mg 160%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 280.14 μg; 400%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25