Nutrition Facts for Lamb, variety meats and by-products, spleen, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, spleen, cooked, braised
Calories: 460 Fat Calories: 127
%Daily Value*
Total Fat: 14.1g 22%
  Saturated Fat: 4.7g 23%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1g
Cholesterol: 1135.8mg 379%
Sodium: 171.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 78.1g 156%
Vitamin A: 0% Vitamin C: 128%
Calcium: 4% Iron: 634%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, spleen, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 76.7 mg 128%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 15.61 μg; 260%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.93 mg 55%
Niacin 17.31 mg 87%
Pantothenic acid N/A N/A
Folate, total 11.8 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.94 g 0%
Lysine 6.04 g 0%
Glycine 5.07 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, spleen, cooked, braised
Calcium 38.35 mg 4%
Iron 114.08 mg 634%
Magnesium 61.95 mg 15%
Phosphorus 1005.95 mg 101%
Potassium 731.6 mg 21%
Sodium 171.1 mg 7%
Zinc 11.62 mg 77%
Copper 0.41 mg 21%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium 146.91 μg; 210%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25