Nutrition Facts for Lamb, variety meats and by-products, spleen, raw

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Nutrition Facts

Lamb, variety meats and by-products, spleen, raw
Calories: 29 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 70.9mg 24%
Sodium: 23.8mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 0% Vitamin C: 11%
Calcium: 0% Iron: 66%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, spleen, raw
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.52 mg 11%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 1.51 μg; 25%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.1 mg 6%
Niacin 2.24 mg 11%
Pantothenic acid N/A N/A
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.38 g 0%
Glycine 0.32 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, spleen, raw
Calcium 2.55 mg 0%
Iron 11.88 mg 66%
Magnesium 5.95 mg 1%
Phosphorus 79.38 mg 8%
Potassium 101.49 mg 3%
Sodium 23.81 mg 1%
Zinc 0.81 mg 5%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 9.19 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25