Nutrition Facts for Veal, variety meats and by-products, lungs, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, lungs, cooked, braised
Calories: 312 Fat Calories: 71
%Daily Value*
Total Fat: 7.9g 12%
  Saturated Fat: 2.7g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.1g
Cholesterol: 789mg 263%
Sodium: 168mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 56.2g 112%
Vitamin A: 0% Vitamin C: 170%
Calcium: 2% Iron: 60%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, lungs, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 102 mg 170%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 7.14 μg; 119%
Vitamin K N/A N/A
Thiamin 0.1 mg 6%
Riboflavin 0.39 mg 23%
Niacin 6.87 mg 34%
Pantothenic acid N/A N/A
Folate, total 24 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.21 g 0%
Lysine 4.16 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, lungs, cooked, braised
Calcium 21 mg 2%
Iron 10.83 mg 60%
Magnesium 24 mg 6%
Phosphorus 696 mg 70%
Potassium 426 mg 12%
Sodium 168 mg 7%
Zinc 3.6 mg 24%
Copper 0.66 mg 33%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 59.4 μg; 85%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25