Nutrition Facts for Lamb, variety meats and by-products, lungs, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, lungs, cooked, braised
Calories: 431 Fat Calories: 106
%Daily Value*
Total Fat: 11.8g 18%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 3g
  Polyunsaturated Fat: 1.6g
Cholesterol: 1082mg 361%
Sodium: 320mg 13%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.7g 151%
Vitamin A: 8% Vitamin C: 178%
Calcium: 5% Iron: 97%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, lungs, cooked, braised
Vitamin A 403.86 IU 8%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 106.68 mg 178%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 9.6 μg; 160%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.53 mg 31%
Niacin 9.25 mg 46%
Pantothenic acid N/A N/A
Folate, total 30.48 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.06 g 0%
Lysine 4.9 g 0%
Glycine 6.39 g 0%
Retinol 121.92 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, lungs, cooked, braised
Calcium 45.72 mg 5%
Iron 17.41 mg 97%
Magnesium 41.91 mg 10%
Phosphorus 716.28 mg 72%
Potassium 483.87 mg 14%
Sodium 320.04 mg 13%
Zinc 7.35 mg 49%
Copper 0.89 mg 45%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 80.39 μg; 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25