Nutrition Facts for Veal, variety meats and by-products, liver, cooked, pan-fried

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Nutrition Facts

Veal, variety meats and by-products, liver, cooked, pan-fried
Calories: 129 Fat Calories: 39
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.8g
Cholesterol: 325mg 108%
Sodium: 57mg 2%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.3g 37%
Vitamin A: 898% Vitamin C: 1%
Calcium: 0% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, liver, cooked, pan-fried
Vitamin A 44882.63 IU 898%
Vitamin E 0.4 mg 1%
Vitamin D N/A N/A
Vitamin C 0.47 mg 1%
Vitamin B-6 0.6 mg 30%
Vitamin B-12 48.58 μg; 810%
Vitamin K 1.07 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 2.05 mg 121%
Niacin 9.61 mg 48%
Pantothenic acid 4.74 mg 47%
Folate, total 234.5 μg; 59%
Choline, total 275.37 mg 0%
Folic acid 0 μg; 0%
Betaine 5.43 mg 0%
Leucine 1.62 g 0%
Lysine 1.38 g 0%
Glycine 1.48 g 0%
Retinol 13446.9 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, liver, cooked, pan-fried
Calcium 4.69 mg 0%
Iron 4.01 mg 22%
Magnesium 15.41 mg 4%
Phosphorus 323.61 mg 32%
Potassium 236.51 mg 7%
Sodium 56.95 mg 2%
Zinc 7.97 mg 53%
Copper 10.08 mg 504%
Fluoride 3.35 μg; 0%
Manganese 0.2 mg 10%
Selenium 16.68 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25