Nutrition Facts for Veal, variety meats and by-products, liver, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, liver, cooked, braised
Calories: 154 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0.2g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 0.9g
Cholesterol: 408.8mg 136%
Sodium: 62.4mg 3%
Total Carbohydrates: 3g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.7g 45%
Vitamin A: 1129% Vitamin C: 1%
Calcium: 0% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, liver, cooked, braised
Vitamin A 56451.2 IU 1129%
Vitamin E 0.54 mg 2%
Vitamin D N/A N/A
Vitamin C 0.88 mg 1%
Vitamin B-6 0.73 mg 37%
Vitamin B-12 67.68 μg; 1128%
Vitamin K 1.12 μg; 1%
Thiamin 0.15 mg 10%
Riboflavin 2.29 mg 135%
Niacin 10.52 mg 53%
Pantothenic acid 5.24 mg 52%
Folate, total 264.8 μg; 66%
Choline, total 319.12 mg 0%
Folic acid 0 μg; 0%
Betaine 7.84 mg 0%
Leucine 2.01 g 0%
Lysine 1.71 g 0%
Glycine 1.83 g 0%
Retinol 16912 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, liver, cooked, braised
Calcium 4.8 mg 0%
Iron 4.09 mg 23%
Magnesium 16 mg 4%
Phosphorus 368 mg 37%
Potassium 263.2 mg 8%
Sodium 62.4 mg 3%
Zinc 8.98 mg 60%
Copper 11.95 mg 598%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium 15.44 μg; 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25