Nutrition Facts for Veal, variety meats and by-products, liver, raw

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Nutrition Facts

Veal, variety meats and by-products, liver, raw
Calories: 40 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0.1g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 94.7mg 32%
Sodium: 21.8mg 1%
Total Carbohydrates: 0.8g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.7g 11%
Vitamin A: 221% Vitamin C: 0%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, liver, raw
Vitamin A 11072.38 IU 221%
Vitamin E 0.1 mg 0%
Vitamin D N/A N/A
Vitamin C 0.2 mg 0%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 16.97 μg; 283%
Vitamin K 0.26 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.69 mg 41%
Niacin 2.99 mg 15%
Pantothenic acid 1.72 mg 17%
Folate, total 35.44 μg; 9%
Choline, total 87.89 mg 0%
Folic acid 0 μg; 0%
Betaine 2.15 mg 0%
Leucine 0.54 g 0%
Lysine 0.46 g 0%
Glycine 0.49 g 0%
Retinol 3318.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, liver, raw
Calcium 1.42 mg 0%
Iron 1.81 mg 10%
Magnesium 5.67 mg 1%
Phosphorus 107.45 mg 11%
Potassium 87.32 mg 2%
Sodium 21.83 mg 1%
Zinc 3.41 mg 23%
Copper 3.36 mg 168%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium 6.44 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25