Nutrition Facts for Lamb, variety meats and by-products, liver, cooked, pan-fried

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Nutrition Facts

Lamb, variety meats and by-products, liver, cooked, pan-fried
Calories: 766 Fat Calories: 367
%Daily Value*
Total Fat: 40.7g 63%
  Saturated Fat: 15.8g 79%
  Trans Fat: 0g
  Monounsaturated Fat: 8.5g
  Polyunsaturated Fat: 6.1g
Cholesterol: 1587.5mg 529%
Sodium: 399.3mg 17%
Total Carbohydrates: 12.2g 4%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.2g 164%
Vitamin A: 1674% Vitamin C: 70%
Calcium: 3% Iron: 182%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, liver, cooked, pan-fried
Vitamin A 83713.56 IU 1674%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 41.86 mg 70%
Vitamin B-6 3.06 mg 153%
Vitamin B-12 275.95 μg; 4599%
Vitamin K N/A N/A
Thiamin 1.13 mg 75%
Riboflavin 14.78 mg 869%
Niacin 53.71 mg 269%
Pantothenic acid 20.38 mg 204%
Folate, total 1288 μg; 322%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6.72 g 0%
Lysine 4.45 g 0%
Glycine 3.97 g 0%
Retinol 25041.94 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, liver, cooked, pan-fried
Calcium 28.98 mg 3%
Iron 32.84 mg 182%
Magnesium 74.06 mg 19%
Phosphorus 1374.94 mg 137%
Potassium 1133.44 mg 32%
Sodium 399.28 mg 17%
Zinc 18.13 mg 121%
Copper 31.65 mg 1583%
Fluoride N/A N/A
Manganese 1.91 mg 96%
Selenium 373.84 μg; 534%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25