Nutrition Facts for Veal, variety meats and by-products, kidneys, raw

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Nutrition Facts

Veal, variety meats and by-products, kidneys, raw
Calories: 28 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 103.2mg 34%
Sodium: 50.5mg 2%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.5g 9%
Vitamin A: 2% Vitamin C: 2%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, kidneys, raw
Vitamin A 87.32 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.42 mg 2%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 7.99 μg; 133%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.54 mg 32%
Niacin 1.98 mg 10%
Pantothenic acid 0.94 mg 9%
Folate, total 5.95 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.3 g 0%
Glycine 0.26 g 0%
Retinol 26.08 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, kidneys, raw
Calcium 3.12 mg 0%
Iron 0.95 mg 5%
Magnesium 4.54 mg 1%
Phosphorus 68.32 mg 7%
Potassium 77.11 mg 2%
Sodium 50.46 mg 2%
Zinc 0.56 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 22.68 μg; 32%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25