Nutrition Facts for Lamb, variety meats and by-products, kidneys, cooked, braised

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Nutrition Facts

Lamb, variety meats and by-products, kidneys, cooked, braised
Calories: 349 Fat Calories: 83
%Daily Value*
Total Fat: 9.2g 14%
  Saturated Fat: 3.1g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 1440.8mg 480%
Sodium: 385.1mg 16%
Total Carbohydrates: 2.5g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 60.3g 121%
Vitamin A: 23% Vitamin C: 51%
Calcium: 5% Iron: 176%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, kidneys, cooked, braised
Vitamin A 1160.25 IU 23%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 30.6 mg 51%
Vitamin B-6 0.31 mg 15%
Vitamin B-12 201.2 μg; 3353%
Vitamin K N/A N/A
Thiamin 0.89 mg 59%
Riboflavin 5.28 mg 310%
Niacin 15.27 mg 76%
Pantothenic acid 5.2 mg 52%
Folate, total 206.55 μg; 52%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.53 g 0%
Lysine 3.91 g 0%
Glycine 3.51 g 0%
Retinol 349.35 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, kidneys, cooked, braised
Calcium 45.9 mg 5%
Iron 31.62 mg 176%
Magnesium 51 mg 13%
Phosphorus 739.5 mg 74%
Potassium 453.9 mg 13%
Sodium 385.05 mg 16%
Zinc 9.69 mg 65%
Copper 0.94 mg 47%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 557.94 μg; 797%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25