Nutrition Facts for Lamb, variety meats and by-products, kidneys, raw

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Nutrition Facts

Lamb, variety meats and by-products, kidneys, raw
Calories: 27 Fat Calories: 8
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 95.5mg 32%
Sodium: 44.2mg 2%
Total Carbohydrates: 0.2g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.5g 9%
Vitamin A: 2% Vitamin C: 5%
Calcium: 0% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Lamb, variety meats and by-products, kidneys, raw
Vitamin A 89.59 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 3.12 mg 5%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 14.86 μg; 248%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.64 mg 37%
Niacin 2.13 mg 11%
Pantothenic acid 1.2 mg 12%
Folate, total 7.94 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.33 g 0%
Lysine 0.29 g 0%
Glycine 0.26 g 0%
Retinol 26.93 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Lamb, variety meats and by-products, kidneys, raw
Calcium 3.69 mg 0%
Iron 1.81 mg 10%
Magnesium 4.82 mg 1%
Phosphorus 69.74 mg 7%
Potassium 78.53 mg 2%
Sodium 44.23 mg 2%
Zinc 0.64 mg 4%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 35.98 μg; 51%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25