Nutrition Facts for Veal, variety meats and by-products, heart, cooked, braised

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Nutrition Facts

Veal, variety meats and by-products, heart, cooked, braised
Calories: 368 Fat Calories: 120
%Daily Value*
Total Fat: 13.4g 21%
  Saturated Fat: 3.6g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 2.8g
  Polyunsaturated Fat: 3.5g
Cholesterol: 348.5mg 116%
Sodium: 114.8mg 5%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 57.7g 115%
Vitamin A: 0% Vitamin C: 33%
Calcium: 2% Iron: 48%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, variety meats and by-products, heart, cooked, braised
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.8 mg 33%
Vitamin B-6 0.42 mg 21%
Vitamin B-12 28.63 μg; 477%
Vitamin K N/A N/A
Thiamin 0.69 mg 46%
Riboflavin 1.84 mg 108%
Niacin 9.66 mg 48%
Pantothenic acid 3.27 mg 33%
Folate, total 3.96 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 4.53 g 0%
Lysine 4.96 g 0%
Glycine 3.15 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, variety meats and by-products, heart, cooked, braised
Calcium 15.84 mg 2%
Iron 8.55 mg 48%
Magnesium 35.64 mg 9%
Phosphorus 495 mg 50%
Potassium 394.02 mg 11%
Sodium 114.84 mg 5%
Zinc 4.44 mg 30%
Copper 0.86 mg 43%
Fluoride N/A N/A
Manganese 0.12 mg 6%
Selenium 103.75 μg; 148%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25